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it is common that you want to be closer to your partner as you age and have a desire to have a satisfying sex life while still being active. this however can become more difficult as you age. it is however possible to still have satisfying sex after 50, just like how you did when you were in your 20s.
A healthy sex life can be fulfilling in many ways and boost self-esteem and increase physical health.
The desire to have sex after 50 while you are aging is normal. The body is going through physical changes in both men and women. Some of the changes might influence the way you have interactions and sex. It is important to not avoid these changes and have an open mind before moving forward.
As woman ages, her vagina can get narrower and become shorter. Her vaginal walls become stiffer, which will contribute to less vaginal lubrication. This can result in a increase of foreplay before sexual intercourse can take place. Women aren’t the only ones that are going through changes.
Men also have had changes to their body. This includes erectile dysfunction, known as ED. This is the inability to keep an erection while having sexual intercourse. Men will also have shorter organisms, less semen ejaculated and forceful ejaculation. It will also take men longer time to achieve another erection after ejaculation.
All of these things are normal as you age, so don’t stress too much over them.
Besides natural changes to our bodies, many men and woman may have different roadblocks that will affect them from having sexual intercourse or even avoid it all together. The first step would to be mentally prepare to help you have a satisfying sex while you grow older.
Performance Issues:This is one of the most common reasons why people do not want to have sexual intercourse as they age. They believe that they will not be able to perform as they did when they were in their 20s. But remember, the older you become, the more experience you have. So don't let performance issues come in the way of you having sex.
Emotional Obstacles: These can affect your interest in the topic and make you avoid it for periods of time or even all together. These emotions can interfere and affect sexual arousal. Emotional obstacles include depression, anxiety and stress.
Low Self-Esteem: This could be due to major life changes that are happening in life. For instance, if you have recently retired or have made changes in work, can make you rethink your sense of purpose. This can result in making yourself think you are not attractive anymore and lower your self-esteem.
Body Image: As you age, your body is going through changes and there isn't much you can do about it. There is a chance that you are seeing gray hair, wrinkles on your skin or gaining a little extra weight. All of these can contribute to not having sexual intercourse.
There are other reasons why sexual problems may occur. These include a recent surgery you may have had or the consumption of too much alcohol. This can cause a delay in an orgasm in women or delayed erection in men.
The simple answer is no.
You are never too old to have sex but age does not protect against sexually transmitted diseases (STDs).
Condoms should be worn if you or your partners are having unprotected sex with multiple partners. Even though you may not be able to get pregnant at an older age you still have the risk of getting hepatitis B, genital warts, trichomoniasis, syphilis, gonorrhea, genital herpes, and chlamydia infection.
Condoms also help protect against HIV/AIDS if you are sexually active.
There has been an increase in HIV/AIDS cases among older people and can be avoided by the use of a condom. It also provides additional benefits to a woman such as extra lubrication (from lubricated condoms).
If condoms are not lubricated, a water-based lubricating jelly can increase the pleasure of both partners. Don't forget, a full erection is needed before putting on a condom.
You are never too old to be protected against STDs and regular check-ups with the doctor are recommended. Make sure also to keep an open communication with your partner.
After overcoming all the various road blocks and knowing that you are still okay to have sex, communication is the next topic that should be discussed. It is okay to talk about sex after 50 and you shouldn't feel ashamed about. This conversation can be started by either partner; the first step would be to bring it up.
One of the easiest ways to do that is being playful about it. Using a sense of humor can spark the conversation and asking your partner: what do you think? You might be surprised by the answer and could lead into something else. Tickling or gentle teasing can help lighten up the mood.
Honesty is the key when you are having these conversations. Tell your partner why you want to have sex and be honest about it. It helps relax and builds trust with each other. Your partner might also feel more attractive and might help boost their self-esteem.
Even though sex after 50 may have been a taboo subject in the past, try to modernize it. Most people nowadays are open to talking about sex and it is a part of our culture. This may be discussing new ideas and trying new things. As a senior, you have more spare time on your hands and this allows for experimentation with fewer distractions.
There are various things you can do to have good sex after 50. But remember, having sexual intercourse doesn't mean just solely focusing on sex.
Expand your knowledge to focus on other emotional pleasures, relationship pleasures and sensory pleasures.
These will help you overcome some roadblocks. It can be as simple as intimate kissing and touching that could be rewarding. Just try some things to get you in the mood.
Natural changes in your body can limit you from having sexual arousal. For men, medication such as Viagra and Cialis can be taken to increase blood flow to the penis, allowing men to have an erection.
For women, a condom that is lubricated can do the trick or water-based lubrication's.
It might be hard to have sex in the same positions that you were used to before. This doesn't mean that you should give up a sexual pleasure just because you are feeling uncomfortable. Keep in mind that sex after 50 will need to be solved by experiments. Try other positions to see if they are comfortable and get creative.
Experiments can be done by finding the right mixture between pleasures and being comfortable. Women can be on top if a man has erectile dysfunction considering hardness becomes less important. Use your creativity and experiment with different positions that you haven't tried before.
Being playful can help spice things up. Acting out a fantasy that you have always wanted. This doesn't have to mean actually doing what the fantasy is but talking about it can increase sexual experience. Other ways to be playful can be tickling or teasing your partner. By doing this, it will allow you to both be more relaxed.
Change your routine when you are going to have sex. You and your partner may be used to having sex at night but this might be difficult. Try being intimate in the morning so that you have more energy rather than waiting until night. This can help improve your stamina and go longer.
The last tip would be to expand what sex means. Sex doesn't necessarily have to be sexual intercourse. Try substituting sex with masturbation or oral sex. If that is too much, you can try gentle touching and hold each other close. This will showcase that you are still intimate with each other.
Did you know that sex after 50 offers many benefits as you get older? Greatest joys of your life might have been your career and children but those might not be the case anymore. This puts more pressure on you personal life.
Let's take a look at a few advantages.
1. Increased Life Span
Having sex does increase your life span. This is because a good sex life can add years to your life since you are active. A study was done by Queens University in Belfast that stated that middle-aged men who have a high frequency of orgasms live twice as long as people who did not enjoy sex or didn't have as many orgasms.
This is because a heartbeat rises from 70 to 150 beats per minute while you are having sex. Meaning that 30 minutes of sex can help burn 200 calories and help you lose weight. Another benefit of having sex is that it produces phenethylamine which helps regulate appetite and food cravings.
The physical activity of intercourse can work and tone every muscle of the body including the stomach, arms, buttocks, and pelvis. It has also been proven to lower blood pressure, increase circulation and improve cholesterol. All of this is done simply by having sex.
Sex also helps promote collagen which keeps the skin a peachy glow and supple.
2. Gives Escape
Sex after 50 can help you escape away from the world. For whatever reasons you may have, sex can act as a gateway away from reality. This temporary relief acts as a healthy barrier.
No need to worry about what you are doing tonight, or how your kids or grandchildren are doing. This is a time that you are suppose to be enjoying your partner and yourself.
People always say - always give time for you. That is correct and you should let go once in a while. This will allow you to have a positive attitude and an open mind in other activities.
Once you have sex, it will increase excitement and your happiness. The burden of all your roads, all your emotional feelings will be released. You have achieved something you wanted to do but were scared of doing for a long time. Now that you have had sex, you know you can do it, so it will happen more frequently now.
3. Strengthen Relationships
Having sex after 50 increases your life span and also strengthens relationships. There are a lot of benefits of doing a task that you have done in the past.
It allows you to reconnect with your partner and no matter how old you are, it will show appreciation for your partner. Your partner will grow closer to you and appreciate your older self. People are self conscious and appearances may trigger these insecurities.
By having sex, it will release theses burdens on both partners.