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Mental Health and Anxiety During Restrictive Measures

mental health during covid-19

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The last 18 plus months have been hard on absolutely everyone, no matter who you are or what part of the world you’re living in. Rest assured that both municipal and federal governments did not want to put restrictions in place as part of preventing the spread of COVID-19, but there’s no debating the fact they had to. Some people have dealt with these drastic changes to their way of life just fine, but for others mental health during COVID-19 has been a real challenge. This can be especially true for those who were more isolated, and then there’s the way that people with existing issues probably had them made worse.

Another issue for many people as COVID lockdowns progressed was anxiety, and who can blame those who were forced out of work and still had to worry about paying bills and mortgage payments for being REALLY anxious? We can go on at length about mental health challenges during COVID-19 and all the different factors that might be playing into them, but instead we’ll focus on mental health treatment and how there’s different options for people who feel this COVID madness has them feeling entirely unlike themselves.

The first point to make there is that if you’re aware of your mental health become unstable then there’s absolutely no shame in seeking help for mental health concerns. Nearly everyone will go through some of these types of issues in their life and they’re only temporary most of the time. Let’s hope that this current pandemic is coming to an end soon too, and if you’ve got a prescription for medication to help you overcome your troubles then having it filled at a Canadian online pharmacy is a way to save money on it too.

If you’re taking anti anxiety medications is due to financial concerns because of underemployment due to the COVID-19 pandemic you’re not alone. Unfortunately, that’s still true for a LOT of people in both the USA and Canada, and likely also true around the world too.

Mixed Bags

There are plenty of healthcare experts that are saying the bulk of mental health concerns during COVID-19 are now part of a larger amount of health concerns that have grown out of individual ones which introduced themselves in the spring of 2019. What needs to be mentioned first in that regard is the way that relationships between people were often very strained, and unfortunately domestic abuse has been on the rise as well as substance abuse and weight gain due to comfort eating. For many people who are unwell during these tumultuous times their mixed bags of mental unwellness have a lot of contents.

Taking an edge off with a drink or two isn’t necessarily a bad thing, but if you exceed healthy drinking guidelines for adults you may be at risk of developing alcohol dependency as well as experiencing deteriorating health even if you’re not going thorough alcohol addiction. It’s been well documented how alcohol consumption has gone up considerably during the pandemic, and for anyone who’s already in treatment a medication like Atarax can help with alcohol withdrawal symptoms.

Safe to say there’s at least a few people who are strained in the same way who are smokers now but weren’t before the start of the pandemic. Tobacco may taste good, but it’s terrible for your health and quitting before it really gets its addictive hooks in you is highly recommended. The only time cold turkey is a good idea is with sandwiches between Christmas and New Year’s, and it certainly rarely ever works to quit smoking. A smoking cessation medication like Chantix is going to help you quit much more effectively.

Easy Does It

Another big concern that needs mention with mental health during COVID-19 is prescription drug abuse. People of different ages and from all walks of life have abused painkiller medications for decades, but the ongoing opioid crisis has been magnified during COVID-19 and prescription drug abuse is at its worse when people are using painkillers to numb emotional pain rather than emotional pain. If you are prescribed painkiller drugs like Toradol or any of the many others it’s important to only use them until you are free of pain.

After that, be cognisant of how much of the medication you require and return whatever quantity of the medication you don’t need to the pharmacy for proper disposal. Prescription drug abuse is serious no matter what type of drug it is, but when it’s opioid painkillers then they can really derail you.

If you’re struggling with mental health during COVID 19, it is 100% in your best interest to see your doctor for a referral to a mental health professional.

IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.

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