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Staying physically active up and into old age does wonders for overall health and longevity. But if the body’s not willing to join personal initiative and get on board with the whole thing, then it may be over before it even began. A common scenario along these is bad knees, and if there is one joint in the human body that is essential to vigorous physical activity it is the knees. There aren’t many ways to get your heart rate up and break a sweat without involving your knees. Knee osteoarthritis is a common cause for knee pain, but Synvisc one injections can provide solid pain relief.
Any type of arthritis has its roots in inflammation, and that is true for knee osteoarthritis too. Some people may experience it worse than others due to existing damage to the knee or more simply being overly sensitive to the affects of this inflammation. The problem as it relates to staying active through middle age and into an individual’s senior years is that knee osteoarthritis gets worse as individuals age. And the fact that many people in this age group are carrying excess body weight doesn’t help either.
If we look at the best types of exercises for older adults here, the top 3 – strength training, roadwork marching, and yoga / Pilates – there’s not much if anything in any of those that doesn’t involve your knees. For example, doing squats or lunges is great for maintain lower body strength and strengthening the hips but you’ll struggles with them if you have knee osteoarthritis. Additionally, many yoga poses require bending and balancing on the knees too.
Most people with knee osteoarthritis will have to learn to manage the condition, and for many people osteoarthritis treatment medications taken orally work in achieving the pain relief they need. For others, an injection for osteoarthritis is more effective for relieving it and the Synvisc One injection does have the advantage of providing 6+ months of pain relief for each injection.
In the following section we will give you more information on knee osteoarthritis and what causes it. We will also cover some good therapeutic techniques you can do at home to help reduce knee pain.
Synvisc One is something of a copycat, and what we mean by that is it is a fluid knee pain injection that is a synthetic copy of the biological synovial fluid in your knees. People get knee osteoarthritis when the synovial fluid is depleted, and some people have more of a likelihood of that happening. Another consideration is body weight, and especially when you start to understand how weight affects your knees. The longer your knee joints endure increase stress the more quickly they become worn down. Depleting synovial fluid is a part of this.
The formula for working out how much weight is on your knees is to take your body weight and multiply it by 4. For the average man, that works out to anywhere between 600 to 800 pounds. But if it’s higher than that, and you’re not blessed with big bones, then it’s likely the weight on your knees is harmful and you might develop knee osteoarthritis much sooner than otherwise.
An injury to the knee can also cause the development of knee osteoarthritis later in life. And this is especially true for men and women who have had knee injuries due to sports. Psoriatic arthritis can occur in the knees too. In those cases, a doctor will often prescribe a different type of arthritis medication like Methoblastin for pain relief. It’s possible to get gout in your knees too. That can create additional need for knee pain treatment. But it is a different kind of pain and one that tends to be more temporary than osteoarthritis pain in your knees.
Knee osteoarthritis is degenerative, and for some people it will get to a point where a different approach is needed for therapy. The Synvisc One injection has worked well for many people and the fact that you only need to get it touched injected twice a year is a big plus. Adding other treatments at home can be helpful too. They can include; applying hot and cold compresses, taking Epsom salt baths, drinking green tea, adding more ginger and turmeric for inflammation reduction to food and drinks.
Another natural knee arthritis pain reliever is to make a homemade capsaicin hot pepper cream paste and applying it to your knees 3 or 4 times per day. It is not difficult to make, and you can make a large quantity of it and apply to the affected area as needed. Capsaicin binds to TRPV-1 pain receptors in the body to relieve pain naturally and it can work for knee osteoarthritis too.