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How to Prevent Prostate Enlargement

how to prevent prostate enlargement

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Things get bigger as you get older, and when that relates you TFSAs and RRSPs, that’s a good thing. When it comes to your belly or your backside, it’s not a good thing at all, and the same applies to your prostate gland. But, of course, that’s something only men have to be concerned about, and the truth is a prostate will get at least somewhat larger as a man ages. It’s natural for it to become a little bigger, but when it expands to the point that he has BPH, it becomes a problem. Prostate enlargement occurs because of hormonal imbalances, so the question becomes how to prevent prostate enlargement. 

There are alternative treatment approaches, but using a BPH medication like Jalyn, you can order medication online from Canada to get a better price on it if you are beginning enlarged prostate treatment. Others may be prescribed for you, but don’t be surprised if they’re very frank in telling you that you might want to make smart lifestyle changes and try slimming down a bit. Sure, some will say ‘more cushion for the pushin’, but that generally applies more to women, and it has nothing to do with how to prevent prostate enlargement or how to be at a healthier body weight. 

We’ll get to those changes but let’s stay on topic with how to prevent prostate enlargement. Prostate cancer is a risk too, and here’s something interesting about that. Unless you have an airtight understanding of anatomy, you won’t know that there are 2 different types of fat – brown fat (adipose tissue) and white fat (adipose tissue). We won’t get all scientific here, but it is natural for the body to have more white fat than brown fat, but having excess white fat contributes to prostate cancer risk

It’s not as directly connected to BPH, but if you are at risk of it (and it can be genetic), having too much of this type of fat can make a prostate enlarge more severely and more quickly. On the other hand, eating a SAD diet (standard American diet) unfortunately promotes the development of more white adipose tissue, and so by eating better men may be able to be nicer to their prostate. 

Bathroom Break Bonanza

It’s natural to need to drain the main vein, as the expression goes, once or twice a day. Maybe 3 times if you’ve guzzled a lot of water during your hike or whatever else you’ve done to result in being more thirsty. But if you’re an older man and need to take a lot of bathroom breaks throughout the day, that may be the first sign that your prostate is much bigger now. Knowing how to prevent prostate enlargement may become a priority now, but there are other enlarged prostate symptoms to tip you off to the problem as well. 

Another one is having to urinate urgently, which may be the worst of them because it can be hugely problematic if you’re away from home and in densely populated areas. This can also be called overactive bladder, but that is something that can be a condition for both men and women. You may also have BPH if these symptoms are observed.

  • Feeling that your bladder is still full even after urinating 
  • Having difficulty starting to stream 
  • Start and stopping 
  • Dribbling to end 

Another issue that may arise and be connected to an enlarged prostate is stress incontinence, where urine is leaked when a person laughs, coughs, strains themselves, or jumps up suddenly when their team scores a big touchdown. Of course, urinary incontinence is a real nuisance too, and another reason for how to prevent prostate enlargement. 

Smart Cutbacks / Mindful of Medication

You can help prevent enlarged prostate by cutting back on caffeine and alcohol intake, and if you are a man who relies on alcohol to charm women, then this is something that you may want to evaluate going forward. Excessive drinking can worsen an enlarged prostate. One or two cups of coffee in the morning is fine, but be mindful of the fact that caffeine is a strong stimulant. Some OTC medications can contribute to prostate enlargement and BPH, including many cold and sinus medications and antihistamines. 

The last thing to mention here regarding how to prevent prostate enlargement is that prostate massage therapy is by large not helpful for treating BPH and decreasing prostate size. However, it can improve urine flow, which means it can address at least one of the common enlarged prostate symptoms. 


IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.


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