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Indigestion is discomfort or pain in the stomach associated with the difficulty in digesting food. Luckily for you we have 8 indigestion cures that will help you avoid this issue.
If you are diagnosed for your indigestion by your family or general practitioner, they may refer you to see a gastroenterologist.
A gastroenterologist is a specialist that can determine disorders of the gastrointestinal (GI) tract.
It is diagnosed in a variety of ways which include blood tests, gastric empty studying, colonoscopy, upper GI, small bowel movement, and abdominal ultrasound.
Lifestyle choices can impact if you have indigestion or not. If you are eating too much or even too fast, it can add to the problem. Eating habits play a big role in digestion and can be affected by eating high-fat foods.
You digestion can also be impacted if you are stressed out or fatigued. Even if you smoke or drink too much alcohol you digestion can be affected. It is important to live a healthy lifestyle to help with indigestion.
Let’s look at a few indigestion cures that can help you when you are feeling the symptoms.
If you do not smoke, skip on to the next recommendation. If you do smoke, continue reading.
Smoking will only contribute to your indigestion problems and won’t help to cure it.
The reason is that the chemicals you inhale while smoking creates a ring around your muscles that space your esophagus from your stomach causing acid reflux and not being able to relax.
The gum is designed to help you stop smoking by reducing the withdrawal symptoms that come with nicotine cravings.
You might hear this constantly from your doctor if he notices that you are overweight for your gender and age.
It is very true that weight has a direct correlation to indigestion. This is because being overweight puts extra pressure on your stomach.
With that added pressure, it makes it easier for stomach acid to be pushed back into the esophagus.
A mixture of changing your eating habits and exercise with a balanced diet will help you lose weight. Looking at unconventional ways in losing weight can increase your indigestion problems and may cause other symptoms.
This means eating less fatty, rich and spicy foods as well as cutting down drinks that include caffeine content. This could mean limiting or eliminating the consumption of coffee, tea, and soda drinks.
Keep in mind that coffee has the most milligrams of caffeine out of the list, and green tea only has 1/3 the caffeine content.
Just like smoking is bad for indigestion, drinking alcohol is just as bad. Cut down on the alcohol consumption or avoid it completely.
Everyone always says a cliché about stress and anxiety, and they might be right
Anxiety is a serious thing and should be dealt with and not bottled up. This means finding ways to lower the stress or anxiety levels. It is also is bad for your health and could contribute to symptoms of stress.
Stress can come in many forms and factors, and pressures from a job, relationships and money problems just add to the problem
Keep in mind that stress itself is not an illness but it can grow into something that could be a very serious problem.
Any little tricks that can help keep your mind off things will work. If this becomes a serious problem, notify a doctor to seek help.
If these lifestyle changes are not working, it might be worth trying out some of these home remedies that can help you soothe your stomach
Before jumping into foods and drinks that can help indigestion, it is important to keep a diary of whatever you have been eating.
This diary will help determine what types of foods are triggering this indigestion.
This is because foods can contain a lot of acids that you are unaware. If a pattern emerges, it will be simple to subtract those foods out of your diet before you consider these home remedies for upset stomach.
The first home remedy for upset stomach is Ginger.
Ginger helps the flow of enzymes and stimulates the digestive system that helps when you are eating. It helps indigestion that is primarily caused by over eating.
Ginger has also been used as a preventative measure by taking ginger and sprinkling some salt on it. Chewing the ginger slices after you have a large meal can help prevent indigestion.
It can be consumed in a variety of other ways as well.
Another method is by taking two teaspoons of ginger juice, one teaspoon of lemon juice and a pinch of table salt/black pepper. Mix them together and consume all of this with water or without.
Play around with some mixtures, if that doesn’t taste good, you can add one teaspoon of honey instead of lemon juice. This mixture is best when mixed with a warm cup of water and no table salt/pepper.
It is recommended that you cut down on the caffeine content found in teas but if you make homemade ginger tea, it wouldn’t be as bad.
In order to make ginger tea, boil water and add one teaspoon of grated ginger. After 5-10 minutes, pour into a cup and enjoy.
If drinking ginger-related drinks is not your thing, you can always add ginger to your food to help prevent you from suffering from indigestion.
No, I’m not talking about peppermint tea (enough with tea already).
Peppermint capsules can help calm and relax your stomach muscles and sphincter. This will help improve bile flow and help with indigestion.
The capsules are antispasmodic and are also known by the name of Apercap, Colpermin, and Mintec.
It is recommended that you take peppermint oil capsules only when you need too and not all the time. Other indigestion remedies should not be taken two hours before taking the capsules or during the two hours after you have taken it.
The reason is that it can interfere with the capsules and can worsen the symptoms.
Some of the side effects are itching around your back, heartburn, and indigestion.
Ask your doctor if peppermint oil capsules will help relieve bloating and abdominal pain.
A common question is what are some fast indigestion cures?
For immediate relief, Antacid can be used to relieve pain. Buy it in a tablet form or a liquid form. The liquid form will act faster but tablets may be easier to carry around.
Antacid contains these common ingredients: magnesium trisilicate, magnesium carbonate, and aluminum hydroxide.
It works by making the acid in your stomach more neutralized, that way it doesn’t irritate the lining in the digestive system.
It can be taken after you eat or before bedtime. These are the recommended times to take the medicine as it can last longer in your body.
The reason is because if the stomach is empty, it will only work 20 to 40 minutes versus 3 hours when taken on a full stomach.
Most Antacids can be purchased over the counter at a pharmacy but may have different side effects. Consult a doctor before buying a particular brand of Antacids.
If you take Antacids for a prolonged period of time, it can cause vitamin B12 deficiencies. Some evidence shows that decreasing stomach acid can worsen some symptoms. If you see worsen symptoms, talk to a doctor to find another solution.
But for immediate relief and to cure an upset stomach fast, Antacid would be your best bet.
Various types of medications could be another option, ask your doctor if Nexium is right for you.
Nexium is a prescription medication that is considered a proton pump inhibitor that is used for several conditions. The symptoms that Nexium helps treat is gastroesophageal reflux disease (GERD) prevent further damage to the esophagus, and allowing it to heal.
The Nexium table is made in Canada and cannot be split in half (even with a pill splitter).
The medication is also used to prevent stomach ulcers and the key purpose is to decrease the amount of acid that is in the stomach.
Some physicians may prescribe Nexium to use of nonsteroidal anti-inflammatory drugs (NSAIDs) or to prevent gastric ulcer caused by infection with helicobacter pylori (H. pylori).
The side effects of Nexium may include:
Some more serious side effects may include:
If you have one of these serious side effects, seek medical attention right away.