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Mankind put a lot of energy and effort into finding a means of perpetual motion, but eventually that goal was given up on with the realization that there’s no way to create a source on energy without having to be powered in some way. Bit of a shame considering all the damage that’s been done by operating internal combustion engines over the course of 180+ years, but we won’t go on about that. You’ve got a self-powered energy wonder in your chest, and it’s your heart. It’s beating on its own all the time, but it needs to be beating with the right rhythm. So, what about how to stop or fix irregular heartbeat?
You can adjust the timing belt on that ICE motor vehicle of yours, and it’s not too complicated a process if you know what you’re doing. But you can’t readjust your heart as easily when it comes to how to fix irregular heartbeat and there’s no owner’s manual to reference. An irregular heartbeat is also referred to as an arrhythmia, and it is import to correct and irregular heartbeat because it can progress to the point where coronary artery disease or heart failure becomes a possibility. That can mean a permanent end to your perpetual motion machine there, and that means the risk is serious.
People can also be at risk of a stroke from an irregular heartbeat, and that brings another super valuable organ into the picture – your brain. In fact, you could certainly make the case that these are the two most valuable organs in your body, although at this point your lungs would probably be putting their hands up too.
So again, how to stop or fix irregular heartbeat? That’s what we’ll look at with this blog entry here as well as expanding further on why heart health is so important.
Most people won’t be able to re-establish a regular heartbeat on their own, and the majority will have their doctor recommending irregular heartbeat treatment with a medication like Sectral. These types of medications can be very effective if a person’s arrhythmia is caused by blood chemical imbalances, and in particular with there not being enough potassium. Some may be more tailored to address irregular heartbeat because of hypothyroidism. There can be other cases where medication may not work for an irregular heartbeat because of the backing causes of it, and this is often the situation with sick sinus syndrome or Wolff-Parkinson-White syndrome.
There can be non-medicinal ways for how to stop or fix irregular heartbeat too, and one way is related to making dietary changes. Specifically getting more omega-3 fats in your diet, and one of the easiest ways to do that is to eat more fish or if that’s not possible to take fish liver oil every day. For some people losing weight may also contribute to a more normal heart rate and an improvement with irregular heartbeat along with that. Another approach that is not talked about as often is acupuncture for irregular heartbeat, and while the opinions on the effectiveness are very subjective one thing that seems to be true is that it can be beneficial if the acupuncturist is known to dress skimpily while providing the treatment.
But again, for most patients the most reliable way to fix irregular heartbeat is to arrythmia treatment medications and then follow any other heart health protocols that are laid out by their doctor. If you have a weak heart to begin with then your protocol may be more extensive.
Most people in North America eat way too much salt in their diet, and this has a connection to how to stop or fix irregular heartbeat too because it’s related to overall heart health improvement. Cutting way back on salt intake and doing the same for saturated fats and refined sugar will go a long way to improving the health of your heart. It will defend you against developing an irregular heartbeat later in life if this is something you are prone to developing, and let’s remember that many times a person with an irregular heartbeat doesn’t even know about it for long stretches of their life.
We’ll conclude this look at how to stop or fix and irregular heartbeat by mentioning a pair of supplements that are also helpful for overall heart health. Vitamin D3 and Coenzyme Q10 are both good. Vitamin D3 maintains the strength of heart muscles and this can counteract the effects of weakened heart muscles contributing to arrhythmia. Coenzyme Q10 improve ejection fraction, stroke volume, and cardiac output.