Two of the more unfortunate realities with cancer is that people can have a genetic predisposition for it, and it can also surprise people who are in the best of health. For sure, if for example, you smoke you’re going to increase your chance of lung cancer but there are many people who develop lung cancer and have never even smoked. That’s really indicative of the truth when it comes to how to prevent cancer. The standard advice is still good advice, but it’s not a guarantee in any way.
So it is that any discussion of the best ways to avoid cancer should come with the maxim that there are ways to prevent cancer. The good news is that there are choices any person can make that will improve their overall health and reduce their risk of developing cancer.
It’s also important to keep in mind that while cancer does affect people of middle age or older more commonly, it’s not that uncommon for younger people to develop cancer too. It’s solid advice to make positive health and lifestyle choices from as early an age as possible.
The connection between smoking and lung cancer is well established. Vaping is also not a safer alternative as there are carcinogens in vape juice that can also be cancer-causing. Excessive alcohol consumption can also be a cause of cancer. Other types of substance abuse can also alter body chemistry and composition and increase the risk of cancerous cells developing.
All of this goes along with the many physiological and mental incapacities that can be associated with substance abuse, and smoking can also cause emphysema.
Skin cancer is one of the more common types of cancer diagnosed around the world. It’s important to wear sunscreen and shading accessories like wide-brimmed hats if you’re going to be out in the sun. While some suntanning is okay it’s not smart to do too much of it.
If you are going to be out in the sun with exposed skin for longer periods of time then using a sunscreen with SPF 45 or higher is advisable.
The connection between these and how to prevent cancer is not as immediately apparent as some others. Regular exercise does promote the production of BDNF (brain-derived neurotropic factor) that works to invigorate cells and make them more resistant to becoming cancerous.
Same can be said for making sure you get at least 6 or 7 hours of quality sleep a night. It does wonders for overall health, and is also a contributor to preventing cancer.
The effectiveness of this for how to prevent cancer is very straightforward. These foods contain vitamin C, lycopene, and beta-carotene and these nutrients are very effective in maintaining balance in the body and reducing the risk of developing cancer.
Raspberries, blueberries, and cranberries are especially good because they contain an antioxidant called pterostilbene. This antioxidant helps to kill the division of cancer cells.
In today’s world, there are MANY reasons why we should all be eating less red meat. One reason is that consuming excessive red meat in a diet increases your risk of cancer. In particular, the excess of saturated fat in it promotes the risk of prostate cancer for men, and more generally there is a sugar molecule in red meat called Neu5Gc that increases the chance of cancer cells developing nearly anywhere in the body.
This is one that most of you are probably well-aware of and have already incorporated into your dietary choices. Processed foods contain additives that will - over time and with long-term consumption - increase your risk of developing cancer
One thing that’s often overlooked for staying in good overall health and lessening the risk of cancer as a part of that, is staying balanced mentally and spiritually. Don’t allow yourself to stress out over matters that are beyond your control. In some cases, you should question whether these matters actually have any real importance in the first place.
When it comes to how to prevent cancer, avoiding stress, and maintaining mental balance goes far.