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Everyone eats differently, even if there are regular diet choices we make based on what we choose to eat and feed our families. Everyone’s physiology is different, and that means we all have different gut functions too. There’s a lot that goes into digesting food, and for some people it goes a lot more smoothly than it does for others. Some will want to know how to improve digestion, as no one likes being gassy, and same goes for constipation or any other connection to poor digestion.
Speaking of family habits, it may seem odd to most of but some families will have a member who genuinely enjoy being flatulent when they relieve themselves that way. This usually turns into the source of a lot of humor for the family, but it can also be the cause of windows being rolled down frantically during family road trips and lots of reproaching. Being less gassy can be one of the aims people have when they want to know how to improve digestion.
Another common problem related to digestion for people is gastroparesis, which is the clinical term for delayed stomach emptying. In extreme cases of this condition what can happen is a mass of undigested food can build up, creating what is called a bezoar. When these masses black passageways in the stomach they can prevent food from moving into the small intestine.
This condition is going to be much rarer than chronic stomach indigestion though, so let’s continue with the rest of this entry looking at how to improve digestion naturally at home.
The two most effective natural approaches to improving digestion are eating more fiber, drinking more water, and being more physically active. If you don’t seem to digest lunch well while working in the office here’s another suggestion for you to try. Invest in a standing desk and you may find that standing up for portions of the afternoon means you digest your midday meal better. Another smart consideration for how to improve digestion is to know if there’s any foods that trigger indigestion for you.
For example, some people may have indigestion if they process food too often. Others may get it because even though they love spicy foods, their stomach lining feels differently and is not nearly so fond of them. You may also want to incorporate more fermented foods in your diet, and more and more folks are making their own kefirs at home these days. Choose the right fruit for yours and that might be the tastiest approach for how to improve digestion.
Another related consideration that people with gastroparesis or other slow digestion issues is how to speed up digestion after eating. A fiber laxative mixed into water and taken can often get things moving in a hurry down there, and for some that’s just what needed after certain types of meals.