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There’s a whole lot more going down the drain and toilet than there should be these days. We’re talking about wet wipes, sanitary towels and other household products that people are flushing for convenience. Most of you won’t know what a fatberg is, but it’s a growing problem in major urban centres in 1st world countries around the world where people are very irresponsible with disposing of certain products. It is one heck of a problem to clear these huge fat globs from sewer systems, and much more difficult than knowing how to get rid of phlegm in your throat.
Some people have the darndest time with thick mucus in their throat and need to get rid of it just as urgently as a city would if there’s a fatberg backing up the sewers. From this point on, we’ll stick to talking about phlegm and why there can be times when expectorating. Expectorating is the fancy term for getting that sticky stuff out of your throat or lungs. It’s also interesting to know that phlegm color changes can be a sign of major health conditions.
Mucinex expectorant is a good product to have around if you get throat congestion because of mucus buildup, and it helps get phlegm out of your throat. A lot of people will find that this problem messes with their bedtime and through the night. We can be sure that as a partner, we don’t like to hear the person next us rumbling away trying to clear their throat while they’re trying to rest too.
Phlegm may well be unpleasant as you cough it up, but we need to keep in mind that the mucus membranes that produce phlegm are all over your mouth, nose, sinuses, throat, and lungs and the reason they make mucus it to trap dust, allergens, and other viruses by snaring them up in the muck and forcing them to go out of the body in it.
Usually people get a lot of phlegm in their throat when they have a viral infection, or they’ve been exposed to too much of some type of particle. That’s when the phlegm thickens, and you can’t expectorate easily. Mucinex expectorant works well and it’s taken as a tablet so there’s no coating of your throat involved. Taking Mucinex is just one way for how to get rid of phlegm in your throat.
Other good ways to clear mucus from your throat are to use a room humidifier and to stay hydrated by making sure you’re drinking enough water. Don’t drink too much coffee or any other drink that is a diuretic. This might make you dehydrated. Foods that contain ginger and garlic can help too, and so can eating spicy foods and drinking guava tea.
Another thing that’s a problem when you are coughing and rattling constantly to clear your throat is you’ll draw attention to yourself when you’re in public, and most people would rather not. Not the time to be wondering about how to get rid of phlegm in your throat, but if you’ve taken Mucinex expectorant you won’t be making nearly quite the scene. If you’re still coughing you certainly won’t be as conspicuously.
You can also gargle salt water to get rid of thick mucus in throat. Salt water is not only helpful for mucus dismissal, but also has other cleansing potential for nose and sinus health. If the mucus build-up is originating from your chest then you can try applying eucalyptus oil. Some people will use a product like Mucinex expectorant, then pair it with an echinacea and licorice root mixture for maximum relief from throat congestion.
Mucinex usually works for about 12 hours, so just a pair of them will get you through and entire day. Eventually between taking the medication and your body’s natural function, consider trying some of the other approaches we shared here. The more diligent you are in bouncing back to full health, the sooner you should be able to get back to an entirely clear throat. And hey – let’s try to be a whole lot more mindful of what we put down the toilet.