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How to Get Rid of Inflammation

how to get rid of inflammation

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Your body knows best, even when what it decides on isn’t particularly pleasant for you. Swelling happens for a reason and when you bend a body part the wrong way it is going to hurt AND get bigger really quickly. But that swelling is only temporary, while people with arthritis or other autoimmune disorders will be dealing with swollen and painful joints on a regular basis. That is inflammation and again even though it is awful it is going to happen whether they like it or not. So the question then becomes how to get rid of inflammation, and what anti inflammatory drug will work best for that.

The swelling and pain are one thing, but for a lot of people with arthritis the biggest problem is the way it restricts their mobility, and sometimes their dexterity. That is going to be a real issue for someone who needs to be on their feet and working with their hands when they go to work every day. The best way to get rid of inflammation is a question older people are going to be more likely to ask, and let’s keep in mind that a lot of people don’t retire at 65 anymore. If you’re delaying retirement and your arthritis is getting worse then you will be even more interested to find that out for yourself.

Taking NSAID medications like Celebrex is the way most people find the arthritis relief they need, but knowing how to get rid of inflammation may involve broadening your horizons beyond medication and looking into other ways to reduce arthritis pain and stiffness. It’s a topic worth discussing given just how many thousands of people in North America are dealing with arthritis and for some they may also have the greater misfortune of having arthritis in their hands taking away from their day-to-day productivity.

Chronic Woes

The inflammation of arthritis is defined as chronic, meaning it lasts a long time and for some their inflammatory response is so strong that the swelling is visible. People with heart disease or diabetes may have their arthritis be worse because of these conditions too. But we should keep in mind that arthritis isn’t the only condition that may be causing a person to have excessive inflammation. If you’ve ever had a bad high ankle sprain you’ll know how quickly your ankle starts to look like a grapefruit. When injury occurs the inflammation at the site is actually the immediate start of the body’s healing process.

You want that to be happening, and it’s a good thing even though when the injury is fresh you’re going to be in pain of course. You may also want to know how to get rid of inflammation if you have an infection, and infections that cause bad inflammation include bursitis, Crohn’s and colitis, and bacterial joint inflammation. Some people will know the last one there as septic arthritis, and in this case the inflammation is acute and not chronic but the pain and swelling will always be very intense while it lasts. Here you will likely need to be on an antibiotic medication as well as an anti inflammatory.

 We’ve talked about fingers and hands but let’s also keep in mind that toes can become severely inflamed too when a person has gout. Using an anti inflammatory will be best for gout sufferers too, but the best way to get rid of inflammation in this scenario will be to also try the gout remedy that people have been using for generations – drinking a LOT of cherry juice. Granted you may not have much of a taste for cherries after and even if it’s the peak of the summer season. But it does help reduce inflammation.

Other Treatment Approaches

Many people swear by acupuncture for arthritis, and there may be some truth to the inflammatory response signals being moderated when you open up certain energy meridian pathways in the body. For people who have arthritis in joints below their hips like knees and ankles then losing weight is likely the best thing you can do to make your anti inflammatory medication more effective.

If your pain from inflammation continues your doctor may also advise that you start on a physical therapy regimen. Many people who become more active and slim down often find that less severe arthritis is an added benefit that goes along with looking and feeling much better about yourself. This may also be how to get rid of inflammation effectively.


IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.


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