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Are Nuts High in Cholesterol

are nuts high in cholesterol

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Nuts are like fruit in that they are the most all-natural snack, and they’re certainly the healthier choice a lot of the time compared to what many people will choose to munch on. Nuts are high in unsaturated fat, and there’s nothing wrong with that at all as far as healthiness goes. But are nuts high in cholesterol too? No, they’re not and in fact eating some types of nuts can actually lower your cholesterol levels. Nuts are high calorie though, so even though they’re tasty and beneficial you shouldn’t eat too many of them.

That includes peanuts, the most popular of all nuts and the source of peanut butter – pretty much the best thing anyone can put on a slice of toast since the beginning of time. Peanuts are on the list of nuts that can lower cholesterol, and the fact they’re able to do that is another solid indication that the answer to are nuts high in cholesterol is no. Almonds, pistachios, walnuts, pecans, cashews, macadamia, Brazil, and hazelnuts are the other nuts that lower cholesterol well. 

Nuts can also be good for heart health, and although that has nothing to do with are nuts high in cholesterol it is also relevant information here. The reason that cholesterol levels are an issue to begin with is because this waxy substance can build up on the walls of your arteries and then harden to become plaque deposits. If they stay put there that’s fine, but quite often they’ll come loose and begin traveling through arteries.

Make their way into the heart, lungs or brain and you have a potentially very bad situation developing. So any type of dietary influence on cholesterol that results in lower levels is going to be a good thing. Do nuts raise cholesterol? No, they don’t.

Think About Seeds 

We’ve talked about are nuts high in cholesterol, and the simple fact there is that they are not high in cholesterol at all. The same certainly can’t be said for potato chips or pork rinds, and all the saturated fat in them means they will do plenty for pushing up your cholesterol levels. But nuts are healthy, and there are seeds that can lower your cholesterol too. You may not snack on seeds, but you can certainly add them to all sorts of foods like yogurts and cereals and more.

Flaxseeds and sesame seeds are best among the ones that lower cholesterol. While smart dietary changes are great for helping with specific health aims, if you do have very high cholesterol you certainly shouldn’t be relying on eating any food to deal with your situation. In all likelihood you’ll need to be on a medication like Lipitor that will lower your cholesterol to the extent you need it to be reduced.

Are nuts high in cholesterol? No, they’re not but munching on some of them now and then can help with promoting small reductions in your LDL cholesterol levels.

IMPORTANT NOTE: The above information is intended to increase awareness of health information and does not suggest treatment or diagnosis. This information is not a substitute for individual medical attention and should not be construed to indicate that use of the drug is safe, appropriate, or effective for you. See your health care professional for medical advice and treatment.

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